Primal Fitness: Functional Fitness for Kids, Teens & Legends

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Support your children on your own fitness journey by attending our adult only classes or Personal Training.

We are committed to getting children moving the Primal way! Take them back to basics and build strength and resilience in their health and fitness goals

Get ready to ignite your strength, improve mobility, and embrace a healthier lifestyle with our expert trainers leading the way.

Located within the vibrant community of Dubai British School Jumeirah Park

Lets get strong and move the Primal Way!

  • Revolutionise your fitness journey with Primal Fitness, where functional movement patterns take centre stage.
  • We believe that fitness should be purposeful, dynamic, and applicable to everyday life.
  • Our After School programme allows children to workout directly after class every day.
  • Support your children and students with your own fitness journey with classes or personal training for adults.
  • Strength and conditioning training for athletes and sports performance for participants of all ages.

Why Choose Primal Fitness?

Functional Movement for Play & Sport

Primal Fitness is your gateway to mastering functional movement patterns. Our programme are carefully crafted to suit the needs of children of all ages, making the gym a safe space for children as young as 6!

Cross Fit-Inspired Training

Our expert trainers draw inspiration from the Cross Fit methodology, combining elements of strength, conditioning, and high-intensity workouts. We are focused on teaching children the most fundamental basic movement patterns that will support them in play and sport to prevent injury and build strength in every day life.

Personalized Programme

Our highly qualified team of Personal Trainers and Cross Fit coaches are on hand to work with children or adults on their personalised fitness goals.

Engaging Workouts

We believe that functional fitness is a sport! There is always something new to learn and anyone can do it. The workouts can be scaled for beginners or the intensity can be increased to push even the fittest athletes.

Community Support

Join a thriving community of Kids, Teens & legends who have worked hard to build a safe space for children to get fit and active without the pressures of a sport. We believe fitness should be a big part of every day modern life, as we face a huge decline in children playing outdoors.

Programme That we Offer

  • After School Programme
  • On Track ladies only Class
  • Sunday Bootcamp
  • Personal Training
  • Athlete Strength & Conditioning
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Explore Our Range of Classes:

Kids Functional Fitness

Introduce your children to the world of functional fitness with our engaging kids' classes. Through age-appropriate exercises and activities, we promote proper movement patterns, coordination, and a lifelong love for fitness.

Teen Functional Fitness

Empower your teenagers with our specialized functional fitness programme. Our trainers will guide them through challenging workouts that build strength, enhance athleticism, and boost confidence.

Parent & Teacher Fitness

As a parent or teacher, it's essential to prioritize your own well-being. Our exclusive classes cater specifically to parents and teachers, providing a supportive environment to improve fitness, manage stress, and enhance overall health.

"Let's play hard, grow strong, and discover the joy of fitness together!"

"Unlocking the power of little muscles while nurturing big dreams!"

ASA TERM 1 SCHEDULE

SEPTEMBER TO DECEMBER 2023

WEEKLY SESSIONS MON, WED THU FRI
KIDS
2.45 PM - 3.30 PM
2.45 PM - 3.30 PM
12 PM - 1 PM
TEENS
3.45 PM - 4.30 PM
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-
( MIXED KIDS & TEENS )
4:30 PM - 5.15 PM
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SUNDAY BOOTCAMP
( MIXED KIDS & TEENS)
9 AM - 10 AM

MONDAY

KIDS Functional Fitness: 2.45PM – 3.30PM

TEENS Functional Fitness: 3.45PM – 4.30PM

KIDS & TEENS Functional Fitness 4.30PM – 5.15PM

Please note that our schedule is subject to change, and we offer additional special events and workshops throughout the year. Make sure to check our website or contact us for the most up-to-date schedule and any upcoming events.

What Clients Say About Us

Amanda and the primal fitness team really focus on the personality development needs of the kids. My daughters are very different in physical ability and personality yet they both thrive in class and have grown in confidence, strength and fitness. 😊
JenMom
Demir has been a part of Primal Fitness for nearly a year now. I would like to express my gratitude to Amanda and the entire team at Primal Fitness. For Demir, Primal Fitness has become more than just a gym—it feels like home and a part of our family.
SelcenMom
Joining Primal Fitness has changed my life! I have a completely different approach to my physical and mental health through the principles I have learnt from working with Amanda and Patricia. Thank you for making my 40th year my best yet! ❤️
LaurieTeacher
Primal fitness has helped my daughters confidence and strength grow . They encourage “anything is possible “ in every class and provide excellent coaching and support. I would like to express my heartfelt gratitude to Amanda and the entire team at Primal Fitness.
SueMom
We’ve tried many things but- Primal fitness is our favorite after school activity! The Primal Fitness team provide our daughter with plenty of motivation to keep active and positive. The workouts have helped build her self esteem and grit. Team Primal!
DorothyMom
Primal Fitness is a great new experience for kids. Amanda and the team work 24/7 to enhance the offering for the kids making it so appealing and they simply can’t wait for the next session. Thank you Amanda Riz and Bron, we can’t wait for next years sessions to start!
ClaireMom
Primal Fitness team are the most encouraging, supportive team . it is a group of friendly and passionate people who are dedicated to fitness and health. Primal Fitness is no fade or flash programme. Thank you Primal. They are the best and have fully changed my life 💚
EllenTeacher
My children love Primal Fitness. Learning fitness skills is so important, so that it becomes a part of everyday life.The care of Amanda, Riz and Bron is wonderful - it is exemplary, and I couldn't wish for a better place to learn a lifelong skill.
EmmaMom

Are you ready to experience the transformative power of functional fitness and Cross Fit-inspired workouts?

Get Started Today